Join #9Nation and Own Your
Story
We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.
Get Started NowMeet #9Nation
Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.
today's WOD
This year's Murph is on Saturday, May 25 .
Doors open for check-in at 8:30 AM
Event starts at 9:00 AM
Casual post-workout meetup at Bayboro Brewing Co. to immediately follow
This Memorial Day Weekend event is open to the community, with workout options for all skill levels. A cash donation to Signatures for soldiers is optional, but strongly encouraged. Details here.
On the last set go for max reps
For time:
800-m run
36 dumbbell front rack lunges
600-m run
24 dumbbell front rack lunges
400-m run
12 dumbbell front rack lunges
200-m run
L2: 35/20
L3: 50/35
Use two DBs
600m - past the 400m mark to where the pod storage is on the right
upcoming Classes
Upcoming classes
- CrossFit WODTuesday, 5:00 am - 6:00 am
- CrossFit WODTuesday, 6:00 am - 7:00 am
- 9FITTuesday, 6:15 am - 7:15 am
- CrossFit WODTuesday, 7:00 am - 8:00 am
- 9FITTuesday, 8:00 am - 9:00 am
- CrossFit WODTuesday, 9:30 am - 10:30 am
- Dane Small Group TrainingTuesday, 10:30 am - 12:00 pm
- CrossFit WODTuesday, 12:00 pm - 1:00 pm
- 9FITTuesday, 3:30 pm - 4:30 pm
- CrossFit WODTuesday, 4:30 pm - 5:30 pm
- 9FITTuesday, 4:30 pm - 5:30 pm
- CrossFit WODTuesday, 5:30 pm - 6:30 pm
- 9FITTuesday, 5:30 pm - 6:30 pm
- CrossFit WODTuesday, 6:30 pm - 7:30 pm
- CrossFit WODWednesday, 5:00 am - 6:00 am
- CrossFit WODWednesday, 6:00 am - 7:00 am
- 9FITWednesday, 6:15 am - 7:15 am
- CrossFit WODWednesday, 7:00 am - 8:00 am
- 9FITWednesday, 8:00 am - 9:00 am
- CrossFit WODWednesday, 9:30 am - 10:30 am
- CrossFit WODWednesday, 12:00 pm - 1:00 pm
- 9FITWednesday, 3:30 pm - 4:30 pm
- 9FITWednesday, 4:30 pm - 5:30 pm
- CrossFit WODWednesday, 4:30 pm - 5:30 pm
- CrossFit WODWednesday, 5:30 pm - 6:30 pm
- 9FITWednesday, 5:30 pm - 6:30 pm
- CrossFit WODWednesday, 6:30 pm - 7:30 pm
- CrossFit WODThursday, 5:00 am - 6:00 am
- CrossFit WODThursday, 6:00 am - 7:00 am
- 9FITThursday, 6:15 am - 7:15 am
- CrossFit WODThursday, 7:00 am - 8:00 am
- 9FITThursday, 8:00 am - 9:00 am
- CrossFit WODThursday, 9:30 am - 10:30 am
- Dane Small Group TrainingThursday, 10:30 am - 12:00 pm
- CrossFit WODThursday, 12:00 pm - 1:00 pm
- 9FITThursday, 3:30 pm - 4:30 pm
- CrossFit WODThursday, 4:30 pm - 5:30 pm
- CrossFit WODThursday, 5:30 pm - 6:30 pm
- 9FITThursday, 5:30 pm - 6:30 pm
- CrossFit WODThursday, 6:30 pm - 7:30 pm
Come as you Are
Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.